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Happy Weekend everyone! It was a busy week getting back in the habit of counting calories. Works so well though for us.
😊👍
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120.1 公斤
最近减少: 1.0 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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2489 千卡
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脂肪: 78.05克 | 蛋白质: 95.22克 | 碳水物: 350.69克.
早餐: Friendly Farms 1% Lowfat Milk, Stahlbush Island Farms Butternut Squash, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), El Monterey Supreme Egg & Bacon Breakfast Burrito, V8 V-Fusion Energy Orange Pineapple. 午餐: Pumpkin Pie (Commercial) , State Fair Classic Corn Dogs. 晚餐: Nesquik Chocolate Powder, Kroger Self-Rising Crust Supreme Pizza, Mashed Potato made with Milk (from Fresh). 小食/其他: Celsius Sparkling Orange. 更多的......
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一个星期减少1.2 公斤
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