在2015年04月4日体重纪录(没有日志纪录)
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90.2 公斤
最近减少: 13.5 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 80.72克 | 蛋白质: 76.43克 | 碳水物: 159.85克.
早餐: Fiber One Original Cereal, ShurFine Vitamin D Milk, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Red Lobster Caesar Salad, Pizza Hut Skinny Club, Pizza Hut Traditional Wings - Garlic Parmesan. 晚餐: Scallions or Spring Onions, Cucumber (with Peel), Sabra Supremely Spicy Hummus, John Soules Foods Grilled Chicken Breast Strips, Flatout Light Italian Herb Flatbread. 小食/其他: Pop Secret Movie Theater Butter Popcorn, Dole Banana Dippers, Lindt Excellence 90% Cocoa Supreme Dark, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies. 更多的......
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2622 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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