在2022年11月30日体重纪录(没有日志纪录)
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65.3 公斤
最近减少: 29.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2074 千卡
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脂肪: 96.85克 | 蛋白质: 88.05克 | 碳水物: 233.81克.
早餐: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Kellogg's All-Bran Buds, Iogo Vanilla Yogurt 1.5%. 午餐: Vegetable Spring Roll, Starburst Original, Reese Peanut Butter Cup , Old Dutch Chips, Olive Oil , Rapini, Uncle Ben's Natural Select Chicken & Herb, Pork Loin (Tenderloin, Lean Only) . 晚餐: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Butter, Provolone Cheese, Toasted White Bread. 小食/其他: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Grapes, Pistachio Nuts , Apples , Hershey's Chipits, Almonds , Joe's Tasty Travels Wasabi Peas, Peanuts , Persimmon. 更多的......
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一星期增加0.6 公斤
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