I reached a new lowest weigh-in this morning. :) I am now 200 grams lower than my previous lowest, and 700 lower than yesterday. I am so amazed that this just keeps going and going and going. I will go to work with a big smile on my face today. :) Life is good!
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101.8 公斤
最近减少: 53.2 公斤.
还有: 16.8 公斤.
饮食准则: 100%.
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1684 千卡
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脂肪: 65.71克 | 蛋白质: 99.62克 | 碳水物: 170.79克.
早餐: Rye Bread, Sliced Ham (Extra Lean), Egg. 午餐: meatless sauce. 晚餐: Mustard, Ketchup, Kartoffel både, frankfurter. 小食/其他: Sliced Ham (Extra Lean), Rye Bread, Cucumber (with Peel). 更多的......
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3410 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 7 小时, 站立 - 1 小时, 步行(中等的) - 5公里/小时 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.9 公斤
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