|
Not trying this week. We have a house guest and it's so much easier not fretting over what you eat all the time, especially as I really haven't lost weight since November- just losing and regaining the same 3/4kg over and over.
We will find somewhere for this guy to move to and then after Easter get back into some serious eating and exercise plan (though I've been riding my bike a few times a week still, and these days I can usually record an average speed of 20 km/h, which is a vast improvement).
I really want to lose my last 10kg and know I can do it, but I am desperately hoping my husband will get into the whole thing more seriously and set about losing his next 40kg.
|
81.5 公斤
最近减少: 9 公斤.
还有: 12.5 公斤.
饮食准则: 低.
|
一星期增加2.1 公斤
|