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We’ll I’m back. If I don’t count my calories, I’m not successful. Happy to have made it to the gym twice this weekend!
Hope everyone is ready for another work week. 😊👍
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121.1 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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2739 千卡
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脂肪: 98.96克 | 蛋白质: 130.13克 | 碳水物: 337.84克.
早餐: Chocolate Chip Cookies (with Butter) , Chocolate Chip Cookies (with Butter) , Kroger Fully Cooked Bacon, Hash Brown (from Frozen), Scrambled Egg , Sour Dough Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 +Energy Sparkling Orange Pineapple. 午餐: Lipton Sweetened Iced Tea, Split Pea and Ham Soup. 晚餐: 1% Fat Milk, Nesquik Chocolate Powder, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Sour Dough Bread, Split Pea and Ham Soup. 小食/其他: Sun Chips Garden Salsa. 更多的......
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一星期增加3.2 公斤
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