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3rd day in a row that my calories have blown out. And travelling 3 days this week so have to purchase meals (not allowed to provide yourself) I’ve checked out the menu where I am staying and they have some nice salads, so I might try and skip lunch. Wish me luck! I really need to lose a kilo a week.
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1294 千卡
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脂肪: 78.96克 | 蛋白质: 88.08克 | 碳水物: 32.42克.
早餐: Whipping Cream, HILO Low Fat Milk, Coffee, Fried Egg , Woolworths Fresh Bacon Middle Rashers. 晚餐: Cooked Broccoli, Beef Steak, Cooked Peas and Corn, Gravox Traditional. 小食/其他: Chamomile Tea, Gin, Schweppes Diet Tonic Water, Lime. 更多的......
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2374 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 驾驶 - 30 分钟, 购物 - 2 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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