在2015年04月2日体重纪录（没有日志纪录）
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107.9 公斤
最近减少: 18.7 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1331 千卡
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脂肪: 45.46克 | 蛋白质: 53.50克 | 碳水物: 163.00克.
早餐: Hodgson Mill Buckwheat Hot Cereal, Extra Virgin Olive Oil, Truvia Calorie Free Sweetener, Jell-O Sugar Free Strawberry Banana Gelatin, Bigelow Tea Bigelow Lemon Ginger Herb Plus Probiotics. 午餐: Jell-O Sugar Free Strawberry Banana Gelatin, Del Monte Fresh Cut Sliced Beets, Johnsonville Chili Cheese Smoked Sausage. 晚餐: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Del Monte Fresh Cut Sliced Carrots, Dole Wild Blueberries. 小食/其他: Musselman's Natural Unsweetened Apple Sauce. 更多的......
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一个星期减少9.2 公斤
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 评论
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2015年04月2日 会员：: Rockiesfan
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Unfortunately, that kind of weight loss in two days is actually fluid loss. Darn! :-)
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Maybe thats why I gained 6!! Drink tons of water i was dehydrated!! :(
2015年04月2日 会员：: Snow White 85
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