在2022年11月26日体重纪录（没有日志纪录）
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82.8 公斤
最近减少: 5.5 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 39.02克 | 蛋白质: 69.74克 | 碳水物: 147.19克.
早餐: Woolworths Sourdough Multigrain, Tomatoes, Egg (Whole) , Coles Short Cut Bacon. 午餐: SunRice Sour Cream & Chives Thin Rice Cakes, Sea Salt, Masterfoods Gherkin Relish, Tomatoes, Woolworths Qukes Baby Cucumber , The Laughing Cow Cheese Spread. 晚餐: Coles Sweet Chilli Sauce, Bean Sprouts (Soybean or Mung), Beetroot (Drained Solids, Canned) , Mixed Salad Greens, Coles Balsamic Honey Mustard Dressing, Carrots , Black Pepper , Garlic Powder , Sea Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes, Always Fresh Mixed Olives Deli Style. 小食/其他: Carrots , Chris' Guacamole, SunRice Sour Cream & Chives Thin Rice Cakes, Moccona Classic Medium Roast, So Good Unsweetened Almond Milk, Decaffeinated Tea Unsweetened, Earl Grey Tea, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Coles Organic Soy Milk. 更多的......
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一个星期减少2.1 公斤
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