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At last, after a week being stuck on 74.7 I am now trending down. I have more energy as my covid is over, thank God.
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74.4 公斤
最近减少: 18 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1057 千卡
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脂肪: 12.39克 | 蛋白质: 57.76克 | 碳水物: 173.88克.
早餐: Tea with Milk, Dairy Farmers Skim Milk, Golden Crumpets. 午餐: Bananas , Dairy Farmers Skim Milk, Allens Freckles. 晚餐: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Boiled Potato (without Peel, Fat Not Added in Cooking), Golden Circle Pineapple Pieces, Ham Steak (Boneless, Extra Lean, Cured) . 更多的......
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一个星期减少1.1 公斤
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