在2015年04月1日体重纪录（没有日志纪录）
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76.9 公斤
最近减少: 6.1 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1747 千卡
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脂肪: 30.54克 | 蛋白质: 127.43克 | 碳水物: 271.15克.
早餐: Marmite Marmite, Bakers Crackerbread Rye Toast, Freshpak Rooibos, Canderel Sweetener Tablets, Weet-Bix Weet-Bix. 午餐: Canderel Sweetener Tablets, Knorr Cup-A-Soup Chicken & Mushroom, Sugar, Weet-Bix Weet-Bix, KOO Fresh Garden Peas, Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast. 晚餐: Original Chutney, Freshpak Rooibos, Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Tap Water, Fresh Lemon Juice, Coffee (Brewed From Grounds), Canderel Sweetener Tablets, Tomatoes, Cup A Soup Cream of Chicken, SPAR Light Meat Shredded Tuna (in Water, Salt Added), KOO Fresh Garden Peas, Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast. 小食/其他: Coffee (Brewed From Grounds), Canderel Sweetener Tablets, USN Diet Fuel Ultralean. 更多的......
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一个星期减少0.1 公斤
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