在2022年11月23日体重纪录(没有日志纪录)
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65.5 公斤
最近减少: 28.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1735 千卡
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脂肪: 73.73克 | 蛋白质: 83.58克 | 碳水物: 194.83克.
早餐: Apples . 午餐: Optimum Nutrition Gold Standard Natural 100% Whey, No Name Marinated Mixed Bean Salad, Kellogg's Nutrigrain Mixed Berry Bar, Potato, Italpasta Acini Di Pepe, Chicken Broth (Home Recipe), Chicken Thigh (Skin Not Eaten). 晚餐: Broccoli , Uncle Ben's Natural Select Chicken & Herb, Kirkland Signature Mild Italian Sausage. 小食/其他: Lay's Classic Chips (16g), Grapes, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts , Iogo Blueberry Yogurt 1.5%, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . 更多的......
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稳定体重
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