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This is odd as I have been ill with covid and lost my appetite. I have been eating less than 1000 cals for the last 4 days and sleeping more which should mean a loss not a gain. I am almost back to normal so I shall be back to my usual activities soon.
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74.7 公斤
最近减少: 17.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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876 千卡
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脂肪: 17.33克 | 蛋白质: 55.05克 | 碳水物: 122.20克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. 晚餐: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. 小食/其他: Tea with Skimmed Milk. 更多的......
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一星期增加0.9 公斤
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