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hello my little rays of sunshine, i hope this finds you safe and well. the reason I have,t been on m journal is because I have,not been on my diet, really bad. i have eaten all of the chocolate in the house, even some coc. that I his at the back of the freezer. i have eaten the large chips, the large cheezels and the biscuits. all of this took place about 3 weeks ago. i am not very pleased with myself. i have a problem with hyOthyroid and it means I have a tendency to put on weight and keep it on. i have put on 3kgs !!!! oh well, there is always tomorrow... on a lighter note, I am going to Perth to live. my son and his family are going over for work. i am very lucky, as they both want me to come over, I have to sell my unit at the over 60s !!! house goes on the market at the end of January, I am so happy! bye for now, I,m going to read. love PRINCE FAN
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1396 千卡
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脂肪: 45.60克 | 蛋白质: 71.81克 | 碳水物: 177.04克.
早餐: Coconut Oil, Tea with Milk, Soy Milk, Weet-Bix Gluten Free. 午餐: Bega Tasty Cheese Slices, Coffee with Soy Milk, Flora Light Margarine, Coles Thin Rice Cakes, Coles Apricot Jam. 晚餐: Arnott's Nice, Arnott's Nice, Cooked Carrots (from Fresh), Cauliflower (without Salt, Drained, Cooked, Boiled), Tassal Tasmanian Salmon Fillets. 小食/其他: Woolworths Thin Corn Cakes with Brown Rice, Margarine (Fat Free, Tub), Jam (All Flavors), Coffee with Soy Milk. 更多的......
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1725 千卡
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运动:
walking - 1 小时, sleeping - 8 小时, resting due to stroke - 6 小时, 家务 - 2 小时, 睡眠 - 7 小时. 更多的......
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 评论
Hopefully you have eaten all the naughty stuff now? Perhaps don't buy anymore?
2022年11月22日 会员：: Sallyjeanm
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