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Last day of March. Horrible winter. I'm back to feeling lousy, hurting EVERYWHERE, bad allergies, etc., etc., etc. . . . Going back to elimination diet. It's food -- ALL food. I KNOW better! Getting back won't be easy.
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110.5 公斤
最近减少: 16.1 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
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1495 千卡
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脂肪: 73.66克 | 蛋白质: 48.99克 | 碳水物: 173.09克.
早餐: Extra Virgin Olive Oil, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Truvia Calorie Free Sweetener, Bigelow Tea Perfect Peach Herb Tea. 午餐: Johnsonville Chili Cheese Smoked Sausage, Del Monte Fresh Cut Sliced Carrots. 晚餐: Birds Eye California Blend, Honeysuckle White Lean Ground Turkey 93/7. 小食/其他: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Jell-O Sugar Free Cherry, Musselman's Natural Unsweetened Apple Sauce. 更多的......
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一星期增加0.4 公斤
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 评论
Haven't seen you here for awhile. Spring is here!! Hopefully you are seeing nicer weather. It's sometimes hard to re-start so hang in there.
2015年03月31日 会员：: wholefoodnut
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I've been REALLY gone. The past 4 months have been absolutely horrid and I'm just now trying to pull myself together. Thanks for checking in!
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So sorry you have had a really rough winter, glad you are back.
2015年04月1日 会员：: wholefoodnut
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Hope you get a good dose of spring ASAP.
2015年04月1日 会员：: BuffyBear
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Hey I missed you! Come back!
2015年04月1日 会员：: Instantcrazy
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It has been a horrible winter! Spring represents renewal! You can do it!
2015年04月1日 会员：: BeGracious
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Thanks everyone for your kind words. I'm trying to be back. Day two went well.
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Happy for you that you had a good day. My doc has me on an incredible amt of allergy meds besides my usual allergy ones since my bout with bronchitis. It happened to coincide with the blast of juniper pollen. Singular, claritan, and flonasee! I think she is expecting a bad allergy season.
2015年04月2日 会员：: wholefoodnut
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Thank you iulani! Hey nut, that's part of my problem. My allergies have gone bonkers. I'm seeing my Dr AND an ophthalmologist. I've looked like I have conjunctivitis for 5 weeks now. I'm breaking out in psoriasis. All of that went away when I was doing the elimination diet, then the holidays hit and I didn't reintroduce correctly so I have no idea which foods are causing the issues. I have breathing allergies too, but can keep them under control as long as I eat correctly. They have me on Claritin, Flonase, Benedril and a steroidal eye ointment along with two skin ointments. If I can get my eating under control, most of those will go away. At this point, I don't even care about the weight.
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Johanne, get healthy first. The elimination diet if it helped you, do it!! I know I have to be really careful with processed foods as it's the chemicals not the real food that are my issues. Tracking everything really helped me figure out my triggers.
2015年04月2日 会员：: wholefoodnut
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