在2022年11月20日体重纪录（没有日志纪录）
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49.0 公斤
最近减少: 7.6 公斤.
还有: 49.0 公斤.
饮食准则: 合理的.
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1765 千卡
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脂肪: 28.69克 | 蛋白质: 168.98克 | 碳水物: 216.57克.
早餐: Great Value Frozen Cauliflower, Honeycrisp Apples, Venison/Deer Steak. 午餐: Fage Total 0% Greek Yogurt, StarKist Foods Solid White Albacore Tuna, Skinnygirl Butter & Sea Salt Popcorn, Quaker Instant Oatmeal - Regular, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Chobani Zero Sugar Vanilla Yogurt, Coco Chocolate Drizzle Rice Cake, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Great Value Almond Milk Original Unsweetened, Cream of Wheat Instant Hot Cereal, Frozen Blueberries, Chobani Zero Sugar Vanilla Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Whole Foods Market Stevia, Great Value Almond Milk Original Unsweetened, Carrots, Beachbody Energize, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Coffee. 更多的......
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一个星期减少0.1 公斤
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