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Well It's Tuesday and I was greeted by snow, yes I said it snow on the ground. Eeewwwwhhh!!!!
Anyways yesterday was not a great food day again. However with everyday I am fortunate enough to figure out the changes needed. So what did I realize? I need a good protein both in the morning and then at dinner in order to avoid having the munchies after work. Last week I had also started this thing that from lunch time on I can only eat what I pack into my lunch bag. That seemed to help too. These things that I discover are what I need to build on. I suppose the biggest trick would be maintaining the motivaton to do it.
Something that I have been meaning to write about is the exercise/activity log. I record that istand for 8hrs a day, well in therory my work is anything but standing. It's walking, pushing, pulling, lifting, bending etc. So my question is am I really burning more calories then what is listed? Any comments appreciated.
Well that's it for me
Grateful for:
Family
Friends
Work
My mobility
3 more days till a long weekend
Fat secret and all the support offered
Have a good day. May your workouts be hard and sweaty, and your shakes be smooth and cold. Lol :-) :-)
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1372 千卡
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脂肪: 37.67克 | 蛋白质: 61.70克 | 碳水物: 205.88克.
早餐: Vegan Proteins+, Strawberry Blueberry Blend, Coffee (Brewed From Grounds), Original, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump). 午餐: No Calorie Sweetener (Packets), Green Tea, Oats & Honey Granola Bar. 晚餐: Turk'y Cutlet, Frozen Mixed Vegetables. 小食/其他: Salted Tops Soda Crackers, Smooth Peanut Butter, Pineapple, Corn Bran Squares, Bananas. 更多的......
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2183 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, 站立 - 9 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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