在2022年11月20日体重纪录(没有日志纪录)
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63.3 公斤
最近减少: 18.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1697 千卡
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脂肪: 120.46克 | 蛋白质: 73.08克 | 碳水物: 78.37克.
早餐: Sasko Low GI Dumpy Seeded Brown Bread, Lemcke Organic Virgin Coconut Oil, Pouyoukas Raw Peanuts, Clover Cream. 午餐: B-Well Extra Virgin Olive & Canola Oil, SPAR Pilchards in Tomato Sauce, Sasko Low GI Dumpy Seeded Brown Bread, Onions, Spinach, Cucumber (with Peel), Woolworths Slicing Tomatoes, Lemons (with Peel), Clover Cream, Clover Full Cream Fresh Milk. 晚餐: Clover Full Cream Fresh Milk, Lancewood Double Cream Yoghurt, Clover Cream. 小食/其他: Woolworths Venison Droewors, Pick n Pay Full Cream Fresh Milk, Clover Cream. 更多的......
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一个星期减少1.4 公斤
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