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A little bit up this day. No biggie. I lost 1.6lbs the last 7 days. Not too bad for shark week. Yesterday I drank the bare minimum of water. 64 oz. I have to remember to drink more water to lose more weight.
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113.0 公斤
最近减少: 19.9 公斤.
还有: 60.9 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 113.52克 | 蛋白质: 99.48克 | 碳水物: 4.65克.
晚餐: Land O'Lakes Heavy Whipping Cream - LOL, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. 小食/其他: Great Value Monterey Jack Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Water, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
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一星期增加1.3 公斤
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