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Just a quick entry.
It was a very bad weekend in all aspects.
However today marks a new week. So all I can do is keep trying to feel better, emotionally and physically.
Grateful for
Family
Friends
Job
New days
Ability to learn from mistakes made
Hope everyone has a good day.
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1624 千卡
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脂肪: 59.08克 | 蛋白质: 43.32克 | 碳水物: 246.51克.
早餐: Crunchy Peanut Butter, 100% Whole Wheat Bread, Bananas, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. 午餐: Oats & Honey Granola Bar, Chocolate Peppermint Stick, Green Tea, No Calorie Sweetener (Packets). 晚餐: Frozen Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Vegan Margarine. 小食/其他: Gala Apples, Smooth Peanut Butter, Oatmeal Cookies, Diet 7UP (Can). 更多的......
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2168 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时, 站立 - 8 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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