Was bad this weekend. Where is my motivation? Don't I care anymore? Tough questions I'll be spending the rest of the day trying to figure out.
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1763 千卡
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脂肪: 126.88克 | 蛋白质: 90.11克 | 碳水物: 64.07克.
早餐: Sorrento Whole Milk Ricotta Cheese, Scrambled Egg, Great Value Half & Half, Coffee, Colby Jack Cheese. 午餐: Otria Greek Yogurt Veggie Dip - Cucumber Dill Feta, Dole Asian Blend Chopped Salad, Atkins Swedish Meatballs. 晚餐: Ken's Steak House Chunky Blue Cheese Dressing, Raw Vegetable, Kroger Swiss Cheese, Unilever Bestfoods Hellmann's Real Mayonaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. 小食/其他: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fuji Apples, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
HCB - So right - I need to be responsible for me. No one tied me up and forced peanut butter down my throat.
2015年03月30日 会员:: BuffyBear
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We are all entitled to a break now and then. I agree with everyone else - the fact that you are still posting shows you care and will be able to get back on track.
2015年03月30日 会员:: Bethlauren8
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I was bad too. I ate cookies, sandwich from a deli. mac and cheese. pff I am sure you didn't go as far as I did this weekend.
2015年03月30日 会员:: Panigale1199
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I am struggling to get re-motivated as well. I keep eating the wrong things and getting lazy. one good thing is the sun is shining again! And everyday is a new day and every moment is a new moment. Let's get motivated together now, in this moment. :)
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Bethlaurne - Thanks - I'll do my best :)
2015年03月30日 会员:: BuffyBear
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Panigale - No, it wasn't that bad, but since I gained 2 pounds I might just as well have had the cookies. Wishing you a "back on track" week.
2015年03月30日 会员:: BuffyBear
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Glorious - Maybe what I need is a motivational partner. Let's do this!
2015年03月30日 会员:: BuffyBear
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You can do this just dust yourself off & get back on your diet. I know it's hard & we all go through some tough times that test our commitment to ourselves. Just remember why you joined FS. We are all here for you.
2015年03月30日 会员:: Kiwinana
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I don't know if it will help, but I lowered my rdi... a little psychology.
2015年03月30日 会员:: ClassicRocker
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Im battling with motivation myself buffy! I have been very busy but i know ive also been lazy.Rather laze around then get active. Receiving your notifications motivates me to get active :). so stay motivated xx
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Buffy, do you have a goal besides the weight loss? Mine was to avoid having a knee replacement. it was a powerful goal that kept me steering back on track when I veered off. Yes, it is a long journey, one that will probably keep going for a lifetime to avoid gaining those unwanted pounds back on and staying fit and healthy. I know mine will be lifetime. I also need to re-read Younger Net Year for Women again to get my exercise motivation back in gear.
2015年03月30日 会员:: wholefoodnut
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