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im so tired right now. i know i have to go workout. just got to push myself and say a little prayer. today is going to be a great day. going to get a lot of stuff done and workout. i better get to it.
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1592 千卡
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脂肪: 49.66克 | 蛋白质: 90.54克 | 碳水物: 209.42克.
早餐: toast. 午餐: tuna fis, 1% milk, organic yogurt, organic granola. 晚餐: french bread, kale soup. 小食/其他: dark chocolate chips. 更多的......
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1920 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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