在2015年03月29日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2614 千卡
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脂肪: 90.17克 | 蛋白质: 184.00克 | 碳水物: 273.63克.
早餐: Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Strawberries, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Egg White, Angelic Bakehouse Sprouted Honey Wheat with Raisin. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Sprouted Wheat Bread. 小食/其他: Apple Pie, Canele, Mcconnell's Mint Chip, Mcconnell's Bourbon Pecan Crumble. 更多的......
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一个星期减少1.9 公斤
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