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Okay. Day 3 successfully completed. I haven’t weighed myself, leaving that till Friday, hopefully a nice surprise. What I DIDN’T do today was have a slice of someone’s birthday cake 🍰 , have a cafe coffee with everyone, or have any of the delicious finger food they put on after an afternoon workshop. What I DID do was stick to my meal plan, have a 20 minute walk at lunch and a 45 minute walk when I got home, and used my new air fryer to make a colourful and tasty roast pumpkin and feta salad. Tomorrow is blood donation so have to make sure I eat enough for that but without overdoing it. Actually feeling quite positive. There’s a long way to go over the next 2 months, so many invitations, morning teas and lunches, but I will deal with them one at a time.
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789 千卡
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脂肪: 43.12克 | 蛋白质: 55.30克 | 碳水物: 45.31克.
早餐: Strawberries . 午餐: Coles Peri Peri Mayonnaise , Baby Spinach, Mission Spinach & Herb Low Carb Wraps, Coles Roast Chicken. 晚餐: Canola Vegetable Oil , Cherry Tomatoes, Lemnos Fetta Cheese, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Baby Spinach, Italian Salad Dressing , Butternut Pumpkin. 小食/其他: Green Tea. 更多的......
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