Up early today to prepare for friends coming over for breakfast.
Be Happy!
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75.2 公斤
最近减少: 63.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2012 千卡
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脂肪: 104.72克 | 蛋白质: 137.92克 | 碳水物: 165.01克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Croissant, Vinaigrette Dressing, Strawberries, Spinach, Egg, Onions, Broccoli, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Kettle Brand Sea Salt & Vinegar Potato Chips, Cottage Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 小食/其他: Laughing Cow Mini Babybel Original Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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