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I am so excited!
I think the string on my weight yo-yo has finally broke. the weekly weigh in has shown I lost 2.6. I normally weigh myself at about 9 pm 3 times a week after I exercise. I don't record every time because I know it can vary. For fun I got on the scales yesterday morning. I have been told if is best to weigh yourself at the same time every time, I could be wrong on that, and in the mornings is best. I was surprised when it said 229. something. Tonight after I exercised it said 228.6. I won't log it because I know it may change by my weekly weigh-in time. But I just had to share. And thank all of you for your support. I am not sure I could do this journey without the friends I have made here.
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870 千卡
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脂肪: 43.34克 | 蛋白质: 53.07克 | 碳水物: 85.19克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. 午餐: Savory Garlic Knots. 晚餐: Stone Fired Three Meat Pizza. 小食/其他: Snapple Diet Peach Green Tea, Darigold Half & Half, C&H Granulated White Pure Cane Sugar, Coffee, Baken-ets Traditional Fried Pork Skins, Baken-ets Hot N Spicy Chicharrones. 更多的......
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3842 千卡
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运动:
休息 - 3 小时 和 19 分钟, 睡眠 - 4 小时 和 39 分钟, Normal Exercise - 1 小时 和 21 分钟, 案头工作（例如办公室的工作，坐着） - 14 小时 和 41 分钟. 更多的......
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