在2015年03月28日体重纪录(没有日志纪录)
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62.6 公斤
最近减少: 23.6 公斤.
还有: 0 公斤.
饮食准则: 100%.
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2223 千卡
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脂肪: 68.53克 | 蛋白质: 171.18克 | 碳水物: 237.82克.
早餐: Spinach, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh & Easy Liquid Egg Whites. 午餐: Baby Spinach, Pink Lady Apples, Broccoli, Trader Joe's California Style Complete Protein Bread, Avocados, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Spinach, Spinach Salad, Salmon. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. 更多的......
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一个星期减少0.2 公斤
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