在2022年11月14日体重纪录(没有日志纪录)
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1915 千卡
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脂肪: 71.04克 | 蛋白质: 135.76克 | 碳水物: 183.48克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Lucerne Sharp Cheddar Slices, Lucerne Swiss Cheese Slices, Udi's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard, Sargento Muenster Cheese, Chobani Greek Yogurt Peach on The Bottom. 晚餐: Pace Chunky Mild Salsa, Cuties Clementines, Signature Kitchens Petite Diced Tomatoes, Goya Dark Red Kidney Beans, Vegetarian Meatloaf or Patties. 小食/其他: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Fit Crunch Milk & Cookies, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. 更多的......
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稳定体重
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