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Although it seems I had enough sleep, according to my Fitbit (6 hr 52 mins), I truly feel like I could use some coffee today. Unfortunately, because of IBS, I must keep the caffeine away, otherwise the pain is NOT fun. My system could never take much caffeine as I get the shakes, but every nowandthen, I'd like a cup. Now that I know I have irritable bowel syndrome, the little luxury is not worth that amount of pain. :(
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1179 千卡
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脂肪: 43.23克 | 蛋白质: 96.15克 | 碳水物: 68.13克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Bybee Foods Organic Mixed Vegetables, Prime Time Sweet Mini Peppers 9631500131, Le Pique-Nique Smoked Chicken & Apple Sausage. 晚餐: Sutter Home White Zinfandel, White Cake with Icing (Home Recipe or Purchased), Grilled Chicken, Beef Steak. 小食/其他: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). 更多的......
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2545 千卡
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运动:
舞蹈（快步，有氧的） - 30 分钟, 网球 - 40 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 38 分钟, 睡眠 - 6 小时 和 52 分钟. 更多的......
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