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I've been going to a gym for 15 months. I do 30-40 minutes on an elliptical followed by an hour on weight machines. I had been doing 40-60 minutes on a treadmill at 5-8% slope. Tried the treadmill this week. Had to go at lower speed and lower slope. My legs are sore. Seems I've gotten out of "walking" shape by exercising 3 times a week. Go figure.
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138.8 公斤
最近减少: 0 公斤.
还有: 48.1 公斤.
饮食准则: 合理的.
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稳定体重
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