在2022年11月12日体重纪录(没有日志纪录)
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59 公斤
最近减少: 7.4 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1515 千卡
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脂肪: 62.68克 | 蛋白质: 78.18克 | 碳水物: 117.19克.
早餐: Marzipan, Avocado, Gravlax, Coles Bakery Stone Baked Light Rye Sourdough , Lindt Excellence Smooth Blend 70% Cocoa, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. 午餐: Lemon, CSR Brown Sugar, Espresso Coffee, Cherry Tomatoes, Hard-Boiled Egg , Emporium Selection Bocconcini. 晚餐: Sunflower Oil, Marco Polo Sauerkraut, Coles Sweet & Sour Cucumbers, Edgell Garden Peas, Boiled Potato, Cooked Carrots (from Fresh), Cooked Beetroot (from Fresh), Onions , Egg (Whole) . 小食/其他: Minced Beef (95% Lean / 5% Fat) , Sauvignon Blanc Wine , Pears , Kiwi Fruit, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag, Woolworths Hazelnuts. 更多的......
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一星期增加0.0 公斤
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