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Just realized I need to up my fat intake. Sounds crazy.....we are taught that fat is BAD! But I'm realizing it has benefits and will start incorporating more into my meals. Gonna give it a try and see if that nudges the scales a little bit. :) Hope everyone is having a blessed day!
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1269 千卡
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脂肪: 81.79克 | 蛋白质: 87.80克 | 碳水物: 48.62克.
早餐: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cream (Half & Half) , Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet). 午餐: Hidden Valley Ranch Salad Dressing, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Giant Eagle Cherry Tomatoes, Fresh'n Easy Garden Salad, Atkins Chicken & Broccoli Alfredo. 小食/其他: Atkins Advantage Chocolate Chip Granola Bar, Golden Flake Old Fashioned Fried Pork Skins, Golden Flake Old Fashioned Fried Pork Skins. 更多的......
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