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I think I finally figured this Atkins thing out. I just need more protien and need to back off the vegetables, or keep them the same, but back off the fats. Like cheeses. I was having cheese for every snack and meal becuase I love cheese and I love ranch dip with my veggies. I need to do more protiens. I bought a roasted chicken at the local grocery store last night because I just don't have the time to roast one myself. Some smoked salmon and canadian shrimp for snacking on.
I think this is going to be much easier for me now. Yeahhhh!
Didn't go to the gym so didn't weigh in last night. But I'll get around to it. I will say, I think I'm starting to feel a change after only 4 days. Ever so small, but my jeans right out of the dryer didn't need to be stretched out for a few hours.
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1045 千卡
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脂肪: 66.25克 | 蛋白质: 85.66克 | 碳水物: 25.42克.
早餐: Water, Coffee, Coffee-Mate Original Powder Creamer, Cherry Tomatoes, Mozzarella Cheese (Whole Milk). 午餐: Private Selection Ranch Dip, Fresh Selections Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Johnsonville Stadium Style Brats Cooked Bratwurst. 小食/其他: Jell-O Sugar Free Cherry, Water, Cucumber (Peeled), Smoked Salmon. 更多的......
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