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Vo2Max的日记, 2015年03月26日

I found my first white hair! Yay, cheers to hitting another milestone, being wiser and cherishing small blessings in life.

10 weeks since picking up running again and taking weight loss seriously, I have hit 150 miles and starting to fit into my old clothes once again.

What I noticed though is my fitness level has increased slower than my usual... maybe it's the white hair. :D

查看饮食日历, 2015年03月26日:
906 千卡 脂肪: 36.81克 | 蛋白质: 65.68克 | 碳水物: 75.13克.   午餐: Milk Chocolate Candies, Sweet Potato, Chicken Meat (Stewing, Stewed, Cooked). 晚餐: Beef Stew Meat, Brownie, Sweet Potato. 更多的......
1753 千卡 运动: 跑步(慢跑) - 8公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......

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评论 
WOW - old clothes fitting and running a total of 150 miles? WOW 
2015年03月26日 会员:: HCB
yeah on the fitting into old clothes :)  
2015年03月26日 会员:: mjl1961
Thanks All! Hi Glen - Agree with you here. Running is very effective but injury prone. It could easily bring back old injuries if you are not careful. 
2015年03月27日 会员:: Vo2Max

     
 

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