Toni Bourlon的日记, 2022年11月9日

And here's the inspirational photo I MEANT to post with today's blog...oops, hit "save" too soon! Anyway, as I said earlier LET'S GO!!!

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1454 千卡

脂肪: 55.24克 | 蛋白质: 113.96克 | 碳水物: 138.14克.   早餐: Strawberries, Bacon, Scrambled Egg (Whole, Cooked), Plain French Toast, Bananas, Dannon Oikos Triple Zero - Mixed Berry. 午餐: Green Giant Fresh Baby Cut Carrots, Kraft Light Mayonnaise, Sweet Pickle Relish, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). 晚餐: Denny's Fresh Sautéed Zucchini & Squash, Tyson Foods Panko Breaded Chicken Breast Tenderloins. 小食/其他: Swiss Miss Sugar Free Hot Chocolate, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds. 更多的......

2082 千卡

运动: 循环训练 - 20 分钟, 椭圆机 - 40 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......