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Fasted for 36 hours. I did eat a little early today. I grabbed 3 slices of turkey lunch meat and a coffee. I was getting cranky. Prepping for a tropical storm/hurricane. We are smack dab in the middle of the cone. I hope we don't lose power or if we do it will come back on quickly. I picked up my Thanksgiving turkey today. I still have to throw water bottles in the freezer yet.
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115.4 公斤
最近减少: 17.6 公斤.
还有: 63.2 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 68.21克 | 蛋白质: 101.29克 | 碳水物: 12.00克.
晚餐: Sea Queen Bay Scallops. 小食/其他: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Monterey Jack Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Half & Half, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half, Vital Proteins Collagen Peptides. 更多的......
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一个星期减少7.6 公斤
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