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Prince Fan的日记, 2022年11月8日

hello my sweetlings
sorry i haven,t been on the air
various things have caused me to not write.
but the main thing is my over-eating. i have had lots of family gatherings where we go out and eat up big!!
but I am back on track today.
i opened a large packet of M&Ms, I sat and watched a movie and 3/4 of the m&ms were gone!! i felt good, nothing like a spurge of chocolate splurge!!

well, I got on the scales and I have only put on 1 kg, must be the fact that I did not each much when I knew that I was going out, so I am very happy.
oh, by the way, I hid the rest of the m&ms in the freezer, so I don't eat them.

i hope you are all sticking to your diet and if you are not, take heart because bye there is always tomorrow to start eating properly. bye for now, PRINCE FAN.

查看饮食日历, 2022年11月8日:
984 千卡 脂肪: 19.76克 | 蛋白质: 49.02克 | 碳水物: 158.88克.   早餐: Weet-Bix Gluten Free, Soy Milk. 午餐: Coles Thin Rice Cakes, Coles Apricot Jam, Flora Light Margarine. 晚餐: Boiled Rice, Chicken Tonight Apricot Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). 小食/其他: Arnott's Marie, Protein Bar. 更多的......
1690 千卡 运动: 家务 - 2 小时, resting due to stroke - 6 小时, sleeping - 8 小时, walking - 1 小时, 睡眠 - 7 小时. 更多的......

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评论 
Hello! I'm fairly new here, so we haven't "met" before, but having just read some of your posts, I'm glad you're back! 💚 
2022年11月7日 会员:: Aitch11
you seem lovely, keep going! 
2022年11月8日 会员:: ace1bug
You're doing so well maintaining! 
2022年11月8日 会员:: spicehorn

     
 

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