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100% my fault. Hubby stopped at Publix to get his soda. Our son demolished his supply of Coke Zero. He came home with 3 bags of Ruffles also. Well, I should have fasted for a day or two after my son went back to his ship. I didn't. I grabbed one bag of them and chowed on down. I did stop before I ate the whole bag. Not by much though. The next day I split the last bag in half and ate my half. Nope, it's all on me. I know better. I also made mac and cheese with ground beef for dinner, just to top it off. Today is now a fasting day. Time to reset after that binge. I might just fast until tomorrow but if I'm not to hungry (hangry really) I will just continue. My son will be home again for New Years. He requested 2nd leave. When's he home for 12 days this time I will not allow this to happen again. I will stay on my woe and just open up on the time. If I have a treat meal it will be only 1 meal and not multiple meals. I did make chicken bone broth last night so if I need it I can have it. Not a true water fast but it will help reset the cravings. The broth will help me go longer if I want to. BTW hubby is longer allowed to bring home Ruffles or Wise chips. They are my nemesis. He can bring home any other brand he wants.
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116.5 公斤
最近减少: 16.5 公斤.
还有: 64.3 公斤.
饮食准则: 合理的.
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一星期增加3.5 公斤
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