在2022年11月7日体重纪录(没有日志纪录)
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 58.95克 | 蛋白质: 136.45克 | 碳水物: 196.17克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Chicken Salad, Carrots , Oak Farms Fat Free Milk. 晚餐: Fruit Salad, Strawberries , Blueberries , Scrambled Egg (Whole, Cooked) , Quinoa (Cooked), Bob's Red Mill Unsweetened Shredded Coconut. 小食/其他: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Kirkland Signature Chocolate Brownie Protein Bar, Orgain Organic Nutrition Plant Based Protein Shake. 更多的......
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稳定体重
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