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Life is a struggle.
I heard a Rapper DJ closing out his show yesterday and I wasn't paying close attention but he said "every day above ground is a good day".
I'm not necessarily a rap music fan but I'll take inspiration when I hear it.
I'm afraid to weigh myself even though I've been making good choices. I've skipped going to the gym over and over again due to many different reason. Gym closed, injuries, work obligations, cold and flue viruses, family problems, yada yada yada. Now I feel its time to gather the troops and do a run-around on these distractions and pick up the pieces and get back into it. I don't have my energy quite yet due to a nasty virus but as soon as I get my feet back on the ground I'm going to be back at it. The weather is still cold and the snow is still piled high but the sidewalks are now clear enough to walk and that will be my starting point.
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1945 千卡
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脂肪: 61.50克 | 蛋白质: 109.19克 | 碳水物: 218.96克.
早餐: Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal. 午餐: Potato French Fries, Burger King Bacon Cheeseburger Deluxe. 晚餐: Girl Scout Cookies Caramel DeLights, Barbecue Sauce, Deli Turkey or Chicken Breast Meat, Dole Classic Cole Slaw Mix, White Bread, Roasted Broiled or Baked Chicken Breast. 小食/其他: Cookie, Beer. 更多的......
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3149 千卡
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运动:
驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 坐着 - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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