|
Today is my third day being on Phase 2. I got 19.15 ncarbs in today. That is a newbie for me. My sugar intake for today was also my highest since I started this WOE, 9.15
We will see what this did to my B/S today.
|
1525 千卡
|
脂肪: 118.31克 | 蛋白质: 90.56克 | 碳水物: 28.75克.
早餐: diet rite, eggs, 4 oz Double "Q" pink Salmon Canned 4oz, Nutiva coconut oil, great value heavy cream one tab., coffee, Extra Virgin Olive Oil two tab.. 午餐: Coconut Oil, coffee, water 16oz, 2 oz Double "Q" Salmon Canned , del monte french style green beans half a cup, 4 ounces Brussels Sprouts. 晚餐: extra virgin olive oil, Stevia in the Raw, water, 4 ounces cooked chicken, lemon, 4 ounces Brussels Sprouts. 更多的......
|
|