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watching youtub about food very intresting
been doing smoothies for Breakfast
after I gather more recipes
I want to do smoothies for Lunch so share your
your smoothies with me please
physical therapy tomorrow
got a new cell phone for very affordable
Alcatel onetouch I LOVE IT
Love ya Lord
Love ya Dolores Lynn
Praying my FS Family are well <3 God Bless yous Much <3 sweet dreams <3
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1837 千卡
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脂肪: 101.75克 | 蛋白质: 51.12克 | 碳水物: 202.76克.
早餐: Dried Prune, Bananas, Dole Frozen Strawberries, Kale. 午餐: Calavo Avocado, Food Club Finely Shredded NY Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Pinto Beans, Mission 8" Flour Soft Taco (10 ct). 晚餐: Publix Shredded Colby Jack Cheese, Multigrain Chips. 小食/其他: Lay's Classic BLT Potato Chips, Great Value Cheddar Cheese Puffs, Grapes (American Type, Slip Skin), Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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 评论
You are sending positive vibes out there! When i hvae smoothies i make it with berries, almond milk and protein powder.
2015年03月24日 会员：: JennBuck61
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Thanks JennBuck61 for your support have a blessed evening <3
2015年03月25日 会员：: dreamcatcher10
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My daughter is the big smoothie fan in our household. She likes mixed berries with a splash of milk, sometimes with a banana in there. She likes to add a touch of vanilla and sometimes a little honey if it needs to be sweeter. She doesn't want to add my protein powder in there, but I think that is just stubbornness. :)
2015年03月25日 会员：: izzypup68
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At the top of the FatSecret home page, click on the tab that says RECIPES. Type the word Smoothie in the search box and there are 4 pages of recipes. Study them because some are high carb and some are low carb. I haven't made any smoothie yet, but when I buy my smoothie maker or blender, I'm going to do this! :)
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Here is one I like a lot.
1/2 cup blueberries
1/2 cup cranberries
1 tbsp. pumpkin seeds
1 tbsp. chia seeds
2 walnuts
1 tbsp. coconut butter ( almond butter or peanut butter can be substituted)
1/2 almond milk (unsweetened)
1/2 cup water
This smoothie will get you up and going in the morning and keep the hunger pains away for awhile.
Drink Up and smile.
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I make a powerful breakfast smoothie with Peanut butter, spinich/and or Kale, banana, pear/and or apple and 2tlbs of lemon juice. Sooo filling....so rewarding...so tasty! Enjoy
2015年05月15日 会员：: Judyrose1997
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