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WOW!!! Hit my calorie target, and will you look at that - a 2 lb loss! Really surprised, and yes I'll take it! Yesterday was also cardio day, put in 45 minutes on the Dreadclimber, plus upped the speed to 3.5 mph for some sprints. Probably need to make that my normal speed, last time I walked on the treadmill I pushed 3.8 mph. I'm still thinking about the Go Girl 1/2 Marathon in March, I'm calculating that if I can keep up that walking speed I should be able to finish in about 3 1/2 hrs. Hoping to get in a long walk tomorrow, maybe go to Lake Overholser & shoot for 5 miles. Not sure how long it will take. Meanwhile, today I'm hoping to FINALLY make it to the gym I work at (I'm off today) & try out the weight machines. Well, gotta run!
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67.4 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 100％.
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1460 千卡
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脂肪: 60.38克 | 蛋白质: 131.72克 | 碳水物: 118.16克.
早餐: Land O'Lakes Light Butter with Canola Oil, Thomas' Light English Muffin, Egg Omelet or Scrambled Egg with Vegetables. 午餐: Jennie-O Sliced Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. 晚餐: Pumpernickel Bread, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Steak (Lean Only Eaten). 小食/其他: Archer Farms Fuji Apples, Trader Joe's Dark Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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1996 千卡
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运动:
循环训练 - 35 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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