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NIGHT SHIFT MAKES THIS REALLY DIFFICULT ... the food is chosen and stacked in the fridge for this next 24 period from 10AM fri TO 10 AM sat. ...Most if it is portable and looks like more than I can eat... I will be full unless I eat every 3 hours hungry or not. This first bit of renewed vigor in my dieting will look fantastic.. but it is not so great... I have been lax in taking my furosemide 40mg Q day. So the water will go..... and there will be probably about 6 to 10 pounds. all water. But it will look like a miracle.... please do not let it discourage you in your efforts.
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1675 千卡
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脂肪: 56.12克 | 蛋白质: 117.52克 | 碳水物: 175.73克.
早餐: Jell-O Sugar-Free Gelatin, snack wells cinnamon raisin protein bar, Advantage Dark Chocolate Royale Shake, special k protein shake, coffee. 午餐: squash, apple, Pinto Beans Seasoned with Pork. 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, fiber one 90 calorie bar, steak , grapefruit. 更多的......
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2896 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 25 分钟, 坐着 - 7 小时 和 35 分钟, 步行（慢步的） - 3公里/小时 - 3 小时, 休息 - 4 小时, 睡眠 - 9 小时. 更多的......
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