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Weight back down a bit and doing well. Workout went okay this morning but it wiped me out.
Be Happy!
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75.7 公斤
最近减少: 63.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1986 千卡
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脂肪: 109.03克 | 蛋白质: 186.77克 | 碳水物: 73.30克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. 晚餐: Giant Eagle Deli Shaved Roast Beef, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, French's Classic Yellow Mustard, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Kirkland Signature Whole Fancy Unsalted Cashews, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.9 公斤
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