Broke my fast a couple of times and going over my calories, set recommended to 2000 per day but trying to stay under 1600, need to try harder....
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150 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 低.
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1196 千卡
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脂肪: 73.15克 | 蛋白质: 37.38克 | 碳水物: 93.43克.
早餐: Clover Clover Spread, Toasted White Bread, Coffee (made from Ground). 午餐: cheese and onion pasty. 晚餐: Pork Roast, Beef or Meat Gravy (Home Recipe), Cooked Carrots, Tesco Roast Potatoes, Tesco Yorkshire Pudding, Morrisons Cauliflower Cheese. 更多的......
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4568 千卡
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运动:
坐着 - 11 小时, 睡眠 - 9 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 休息 - 1 小时. 更多的......
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一星期增加2.0 公斤
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