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HEELLPP!!! As great and awesome as I have felt for getting under 200 and hitting the 50lb mark now I am in a another rut. It's so easy to fall off track but so hard to get back on. I have had about a week and a half of being sick and being bogged down with school work to the point that I have only been on the treadmill one time. WHY am I feeling this way after having so much success and being so close to my goal? I am only 20 lbs away from my goal. I am still eating like I am suppose to but I have gotten off of my exercise routine and I just can't seem to get back into it. I keep finding excuses not to exercise despite me knowing what is gonna happen if I keep on like this. WHYYYYYYY?!?! I am feeling really disappointed in myself and I really need something to give me a boost to get over this hump. Does anyone have any suggestions? What are somethings that anyone has done to help them with this situation? This is the farthest that I have ever made it in losing weight and I don't want to give up but I just can't get motivated and I am feeling very overwhelmed with everything right now:(
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777 千卡
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脂肪: 13.75克 | 蛋白质: 22.47克 | 碳水物: 150.18克.
早餐: Frosted Mini-Wheats Strawberry Delight, Pure Unsweetened Almond Milk. 午餐: Chicken Noodle Soup, Watermelon , Live Active Sugar Free Milk Chocolate Bliss Pudding Snack. 晚餐: Zatarains Alfredeaux Pasta Dinner. 小食/其他: Bananas . 更多的......
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2357 千卡
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运动:
驾驶 - 40 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时 和 30 分钟, 休息 - 11 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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