在2022年10月31日体重纪录（没有日志纪录）
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84.2 公斤
最近减少: 4.1 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1299 千卡
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脂肪: 32.69克 | 蛋白质: 78.01克 | 碳水物: 178.19克.
早餐: Wonder White Wonder White + Vitamins & Minerals, Ocean Spray Jellied Cranberry Sauce, Deli Sliced Ham. 午餐: Praise Deli Style Chipotle Aioli, Cos or Romaine Lettuce , Cherry Tomatoes, Mung Beans (Mature Seeds, Sprouted) , Cucumber (with Peel) , Coles Tuna Lemon Pepper. 晚餐: Fountain Sweet Chilli Sauce, Fountain Thick Mint Sauce, Coles White Cup Mushrooms, Broccoli , Green String Beans, Egg (Whole) , Woolworths Home Brand Bread Crumbs, White Potatoes (Flesh and Skin), Minced Beef (95% Lean / 5% Fat) , Carrots , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zucchini. 小食/其他: Buttered Air Popped Popcorn, Coles Mandarin Segments in Syrup, Liddells Lactose Free Strawberry Yoghurt , Coles Toasted Original Muesli, Coles Organic Soy Milk. 更多的......
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一个星期减少0.5 公斤
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