|
Busy day yesterday. I think I am coming down with a bit of a cold. Hope I can get a decent nights sleep tonight to ward it off.
Be Happy!
|
75.9 公斤
最近减少: 62.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2007 千卡
|
脂肪: 107.03克 | 蛋白质: 185.55克 | 碳水物: 85.58克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Boiled Egg, Indian Flatbread Naan, Mirch Masala Mint Chutney, Lettuce, Skinless Chicken Breast, Butter Chicken, Nanak Paneer. 晚餐: Giant Eagle Deli Shaved Roast Beef, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, French's Classic Yellow Mustard, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
|
一个星期减少3.2 公斤
|