在2022年10月30日体重纪录（没有日志纪录）
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91.8 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2446 千卡
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脂肪: 55.20克 | 蛋白质: 247.57克 | 碳水物: 258.57克.
早餐: Dannon Oikos Triple Zero - Vanilla (Container), Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Fully Cooked Grilled Chicken Breast, White Rice. 晚餐: Jimmy John's #14 Bootlegger Club. 小食/其他: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. 更多的......
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一星期增加0.4 公斤
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